A good friend once told me I need to learn to say no. I said, “I have to say yes.” She said, “No, you don’t.” (See? She knows how to say no.)
I do struggle with saying no. On the occasions that I force myself to say no, I feel guilty and think I have to justify it.
So why do I have so much angst over that little word?
- I care and I want to help.
- I don’t want to be thought of as rude or disagreeable.
- I don’t want others to feel hurt or rejected.
- I don’t like confrontations and some people don’t like to take no for an answer.
- I want people to approve of me and not be disappointed.
Moreover (I’ve always wanted to use that word!), why should I say no?
- When I should say no and I do not, I become angry and resentful toward the person I said yes to. It’s not their fault, but that’s what happens.
- To keep me from being anxious about all the things I have to do that I should have said no to.
- If I say no to what I should, then I can say yes to what I should.
- My first ministry is my family and I should say no if saying yes would hinder that.
- I only have so much physical, emotional, and mental energy.
I need to get it in my thick head that saying no to someone is not handing them a big plate of rejection and saying “dig in!” It means I am making a decision based on how much time and energy I have and what is best for my family. I’m the only person who can rightfully make that decision because I am the one managing the home and juggling the priorities. People have wrongly supposed in the past that because I am a stay at home mom, I have oodles of time on my hands. Honestly, no, I don’t. We chose to give up a lot financially when we decided I would stay home. Even before we came to Africa I spent a lot of time doing things from scratch or by hand to save us money. We spend a large chunk of our days home schooling. I have other priorities that are important to me and that I feel God has called me to do.
What’s the worst that can happen if I say no? I might lose a relationship that is based on manipulation or on the other person being used to getting their own way. Alternatively - I might get an opportunity to steer that relationship in a healthier direction for both of us. What is the best that can happen? Freedom from guilt and resentment, and freedom to focus on what I should.

This is my first visit to your blog. Even though we live in vastly different parts of the world, we share some of the same challenges (and rewards). Thanks so much for sharing. I hope you have a fantastic trip to the interior!
ReplyDeleteThanks, bf! It was fantastic! I'll be blogging about it soon.
DeleteI love your graphic and your words! Flexing the 'no' muscle is not always easy but needed. Thanks for the reminder.
ReplyDeleteBlessings to you on your trip to the interior!
Thanks, Alida!
ReplyDelete